Category: Uncategorized

You Can’t Pick the Conditions

Trigger Warning: Childhood Loss Duchenne Muscular Dystrophy When we first met, he casually mentioned his boys. Just slipped it in and kept talking. “Sorry,” I said, “do you have kids?” There was no mention of kids in his dating profile. His kids were never brought up in the numerous messages and voice memos we had… Read more »

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Goodbye Back-to-School Anxiety

Heading back to school can be stressful for the kiddos and the parents. Use this anxiety buster to help calm nerves and center yourself and your kids. What I love about this is that it can be done anywhere. You don’t need a fancy setup or a quiet room. This breathing activity can be done… Read more »

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A look back and a quantum leap forward

“I’m living every day like a hustle.” The Notorious B.I.G. Sometimes we get lost in the hustle. We spend so much time looking forward to what we want that we forget to reflect on how far we have come. As someone who started my own business within the last year, this forward focus has been… Read more »

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It’s time to love you again.

Hello Summer. Memorial Day kicks off the official start to summer here in the midwest, and almost on cue, the weather picks up and gets warm just for that weekend. I found myself in Florida for the weekend, but the challenge remained the same – reemerge after months of hiding in sweatshirts, leggings, and layers… Read more »

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It’s time for May flowers

The seasons are finally shifting and the weather here in the northern Midwest is starting to tiptoe into sandals. Summer seems just around the corner. We made it through another winter.  I’m really hoping all these April showers, (and a few snowflakes) turn into an abundance of May flowers here.  How did your new moon… Read more »

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Goal Setting with the Aries New Moon

April kicked off with a new moon in Aries, the first sign of the astrological calendar. Whether or not you are into astrology, it’s hard to argue with the proof that the moon’s position and transits affect us all. Ask any labor and delivery nurse on a full moon. New moons are a great time… Read more »

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